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Reclaim Your Happiness
Introduction
Introduction and Questionnaires
Module One: Understanding Depression
Understanding Depression (37:39)
Gut-Brain Connection (20:40)
Inflammation and Food Allergies (23:53)
Why Anti-Depressant's Don't Always Work (20:25)
Lifestyle Strategy: Laughter Therapy (7:02)
Module Two: The Psychology
How to Boost Motivation Naturally (20:37)
Managing Cravings (25:32)
Power of Food and Mood (15:43)
Lifestyle Strategy: Positive Mindset (24:04)
Module Three: Macronutrients
Protein (19:16)
Fats (16:38)
Carbohydrates (30:06)
Sugar and Blood Sugar Balance (21:45)
Lifestyle Strategy: Sleep (47:45)
Module Four: Vitamins, Minerals, Herbs and Supplements
Vitamins and Minerals (17:27)
Herbs and Other Nutrients (37:23)
Why Take Supplements? (17:38)
Lifestyle Strategy: Power of Connection (25:20)
Module Five: Putting It All Together
Practical Strategies for Meal Prep and Grocery Shopping (24:19)
Best Beverages to Beat the Blues (22:39)
Recipes and Meal Plan
Lifestyle Strategy: Exercise (14:41)
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Why Anti-Depressant's Don't Always Work
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